Tag: aggression

What is Frustration?


Well, what kind of a psychological animal is Frustration? Is it a cognitive and somatic ailment such as anxiety or a mental disorder such as depression? 

Those exposed to your expressing the frustration would like you to think that there is definitely something wrong with you.  But no, feeling frustrated because of legitimate agitating factors doesn’t mean that you are ill and need to seek medical attention. 

As the matter of fact Frustration is nothing more than a normal emotional reaction to opposition, restriction, obstacles – anything that we perceive to contradict with our will, goals, purpose, plans, schedules, etc.  It is sometimes referred to as problem-response behavior.  There is a problem and the frustration is the first-response signal.  

Sometimes we are frustrated with ourselves.  Procrastination and indecisiveness are the biggest causes of self-dissatisfaction for most people.  However, overachievers who reach top level positions in corporate finance and accounting, the CFOs, Controllers, VPs, Directors, especially in smaller companies, are unlikely candidates for lazy postponements.  And even if, for whatever reason, it happens to us, we are usually capable to control it and use the frustration with ourselves as a motivational tool.

No, our causes of frustration are primarily external.  When you have allocated your already extended working hours to 10 urgent tasks that must be tackled today, and then your Boss wanders into your office and you have to listen for 2 hours to his blubbering about his workout regimen, the time loss is beyond your control and the frustration is further intensified by your inability to throw him out.

When you give an urgent assignment to your employee, explaining its importance and value to the company’s big picture, and  an hour later come over to check the progress and provide further advice only to see her scrolling through boots on Zappos.com, the frustration makes your blood boil in your veins.

When you schedule a meeting with the VP of Sales to discuss the failure to meet volume targets for four months in a row and he is not there 30 minutes past the appointment, evil scenarios invade your frustrated mind.

So, feeling frustrated is natural.  However, the way we act while frustrated depends on our personality, self-awareness, self-control and our psychological makeup. 

The most frequent reactive mechanism is aggression.  Whether we immediately explode at the source of frustration, or wait until we are alone and transfer our anger on an inanimate object, or  get home and take it out on the innocent members of our families – it’s pretty much the same response.

In some cases frustrated people engage in a passive-aggressive behavior.  You’ve seen it many times over: a person puts on a sullen expression and starts procrastinating, obstructing, failing to meet the expectations, etc.  I am sure most of us not only observed it, but also had an episode or two ourselves.

It takes a lot of experience, self-control and tremendous will power to resist this behavioral patterns related to frustration and force yourself instead into constructive removal of the obstacle or resolution of the irritating circumstances.  And, unfortunately, even if we can function reasonably on the outside, it doesn’t mean that the psychological disturbance inside goes away.

In the next couple of posts I hope to share with you few coping devices that I have accumulated over the years myself as well as discuss the relation of frustration to anxiety and stress conditions.   

 

      


One CFO’s Personal Tools for Frustration Relief


So, my fellow CFO’s and Controllers, as promised in my previous post, here are the few tricks I use to privately release my frustration after calmly presenting the composed image to the rest of the world.  They are in no specific order.  I pick whichever feels right at a particular moment.

(1.)  Go to the washroom, enter a stall, close your eyes and start cursing.  Five minutes of swearing usually gives a tremendous relief.  The volume doesn’t really matter.  If raising your voice helps you personally and you are sure nobody is around, go ahead.  For me, however, loud whispering (the way actors whisper on stage, so that everyone can hear them), works the best.  The dirtier the better.  Just pretend that you are in a Martin Scorsese or Quentin Tarantino movie.  If you know other languages, use all of them.  Remember, don’t call the objects of your frustration by their names, but keep their faces in front of you mentally.

(2.) This release method is not my original.  It was shared with me by one of my European colleagues and she has learned it from someone else – I am sure it’s been passed on from one generation to another.  I can vouch that it works like a charm.  You have to create a “Page of Frustration.”  Draw some monster on it, something absolutely revolting.  Your artistic abilities make no difference.  You can ask a child to draw it for you.  The most important thing is to write the title and the destruction instructions on the page.  For example:  “Page of Frustration.  In case of emergency, throw it on the floor and stomp it to shreds.”     For some people “viciously crumple and tear it into small pieces” seems to be more appealing.  Whatever works! Make yourself a stack of copies and keep them in your desk.  Make sure that you don’t run out!

(3.) Another useful inventory for a chronically frustrated CFO or Controller is a favorite treat.  Don’t get me wrong – the last thing I want is for anybody to become a closet eater, consuming large quantities of food in search of unattainable solace.  No!!!  That’s not what I am talking about.  I am talking about very small quantities of very small treats, eaten at a very slow pace: three of Godiva chocolate pearls, or five gummy bears, 1/2 oz of trail mix, etc.  Separate them into these small portions in advance, keep only few in your office and consume only as a release remedy.  It works more as a meditative solution than as aggression liberation, but sometimes that’s all you need.

(4.) On my Front Page Raison d’etre, I talk about the therapeutic effects of writing.  And I maintain that committing your grievance to paper is the best form of releasing frustration, tension, stress and anxiety.   You can do it in different ways.  You can pour your heart out in a diary.  You can pretend to write a letter or an email to the source of your pain (without sending them out, of course) describing the situation, verbalizing your feelings, expressing your concerns.  Or you can go a step further towards more satisfying resolution.  You can write that email and send it to me.  Not only that I will become the receptacle of your turmoil, but I will give it even bigger audience by sharing it with other CFO’s, Controllers, etc.

Help!!! The frustration is chocking me!


Yes, frequently the frustration heats your blood up to the boiling point.  You can physically feel it: adrenaline rushes through your body, your air intakes come faster, your temples are throbbing.  You feel as if you are about to choke.  You want to scream, you want to destroy the obstacle, the cause!  You want to hit the roof!

But you cannot!  You are a Financial Executive – the CFO or the Controller of this company.  You have to control yourself.  There is no way you can throw your boss out of your office.  You can fire your inadequate employee on the spot, but that would mean spending months on search and training of someone new.  And the VP, who drives you insane with his inability to improve sales and at the very least to show up on time for the meeting, is your CEO's son.

So000, you have to control yourself in the face of these frustrating circumstances.  You have to present your most composed self on the outside and act constructively like a seasoned professional you are.  At the right moment you mention some urgent marketing matter that only your boss can resolve and he obediently runs out while being convinced that it was his idea in the first place. You calmly ask your employee to get off the Internet and start her on the project with recommendations for the best solutions.  You explain again to the VP of Sales why it is important to concentrate on distribution of more profitable, but not necessarily most expensive  products.  And next time, if you want to meet with him at 2 pm, you ask him to come at 1:30 pm. 

Well, that's all good for the business and your authority position, but it does not stop the chocking feeling, and the throbbing, and the anger.  As the matter of fact, the symptoms are getting worth, because you bottled that Molotov cocktail inside and it threatens to explode.

There is a need for release.  In my post on Tuesday, the 31st, I will share with you my few tricks.